"Rassam" is a traditional East Indian mung bean Dahl, packed with herbs and nutrition!

It can be used during a gentle cleanse/detox or as a general health engendering food.

Ingredients:

• 6 Cups of Water
• 1 Cup of Mung Beans
• 1.5 Tablespoon (TBS) of grated Ginger root
• 1 teaspoon (t) of Tumeric powder
• 3 Chopped Tomatoes
• 1 TBS of Tamarind paste
• 1 t of Sea Salt
• 3-5 Cloves of minced Garlic
• 1/2 Chopped yellow Onion
• 1/8- 1/4 t of Cayene pepper
• 10-15 stalks of Cilantro minced
• 1.5 t of Cumin seed powder
• 1 t or Coriander seed powder
• Possible additions 1 t of Fenugreek/Black seed powder

Cook Mung Beans until mush about 45 minutes.

Add other ingredients as listed and cook for another 15-20 minutes.

Turn off heat and add Cilantro leaves, 1/2 TBS of Olive Oil or Honey to harmonize the Dahl.

Eat with Brown Basmati Rice and (Goat) Yogurt and most of all Enjoy!!!

~to Your Health.