When you enjoy seasonal foods, you are able to use food to both satisfy your appetite and as medicine in itself. I hope you try the recipes below this winter and reap the rewards of winter’s bounty.

Winter is here and with it comes cold and flu season. While it’s common to get sick during wintertime, it’s not necessary. In fact, you can use Traditional Chinese Medicine techniques to boost your immune system and improve your health naturally over this chilly season.

Traditional Chinese Medicine encourages people to stay warm through these colder seasons. Here are five warming techniques you can use to naturally bring warmth into your life and boost your immune system.

Staying warm in cold weather can boost your immune system, improving your ability to fight common illnesses like cold and flu. Here are several drink ideas that will keep you cozy, warm, and nourished throughout the season.

We are right on the cusp of a season change as summer turns into autumn. During this time of year, it’s important to consider how the changing weather and ripening foods will affect your health.

If you are considering doing an internal spring cleaning this season, be sure to read the below five tips, and download my free liver detox handout before you begin your journey.