When you enjoy seasonal foods, you are able to use food to both satisfy your appetite and as medicine in itself. I hope you try the recipes below this winter and reap the rewards of winter’s bounty.
Winter is here and with it comes cold and flu season. While it’s common to get sick during wintertime, it’s not necessary. In fact, you can use Traditional Chinese Medicine techniques to boost your immune system and improve your health naturally over this chilly season.
haring or contemplating how thankful you are is surprisingly healthy. Studies show that gratitude affects both physical and mental health in several ways.
Traditional Chinese Medicine encourages people to stay warm through these colder seasons. Here are five warming techniques you can use to naturally bring warmth into your life and boost your immune system.
The autumn months are in full swing. The weather is getting chillier, rain is falling, and you are probably layering up to stay warm. One excellent way to keep warm is to promote the production of Qi. While acupuncture is a wonderful way to release blocked Qi, there are also needle-free methods of releasing and acquiring Qi. One such method is moxibustion.
